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12 June 2023
As integrative practitioners we understand the important role food has in maintaining our health and wellbeing. During the colder months, often fraught with viruses, it’s paramount that we no...
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21 March 2023
There’s a lot of conflicting information when it comes to sugar and its involvement in the cancer process. Common questions we hear include: Does sugar feed cancer cells? Are we talking refin...
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13 May 2021
Ok, lets talk about poo! It might not be the most comfortable of topics, but it's actually a vital part of your own gut health and a window into your digestive system.
If you...
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26 February 2021
If you are a patient at MIOG, the word inflammation will not be new to you. Whether we are talking about an anti-inflammatory diet, anti-inflammatory herbs (hello curumin!) and nutrients, or pro-...
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12 February 2021
What is Fibre?
Fibre is the part of plant-based foods that mostly pass through your digestive system, without breaking down or being digested. Did you know that there are 2 types of fibre: Solu...
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