Posted in Diet & Lifestyle

The Facts About Fats and Heart Health

Posted by Dr Shala Rasouli on 20 February 2019
The Facts About Fats and Heart Health
For a long time a low fat diet has been proposed as a key to losing weight, managing cholesterol and preventing health problems. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In fact, fats are an essential part of a balanced diet. And whilst it is important to minimize the intake of unhealthy fats, it is equally as important to increase the intake of the healthier fats. Why were we told to eat low fat? The most discussed ...

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Yoga as medicine

Posted by Claire Evans on 6 October 2023
Yoga as medicine
Did you know that yoga can help reduce the risk of cancer spreading or returning?Researchers have found that practici...
Latest News from Melbourne Integrative Oncology Group

What Clients say

"Professional but also made me feel so welcome. It was tough being diagnosed with cancer at only 21 but she really made the experience that little bit easier. I don't know what i would've done without...

- Yvette
What Clients Say about Melbourne Integrative Oncology Group

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10 ways integrative medicine can reduce cancer treatment side effects
10 ways integrative medicine can reduce cancer treatment side effects

MIOG offers evidence-based Complementary Medicines to patients with cancer: before, during and after medical treatment. MIOG staff are not Medical Oncologists. MIOG recommends that patients with cancer consult a Medical Oncologist for appropriate support.


 

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